Hey guys! Sorry I’ve been missing in action, as they say. I know many of you are eagerly awaiting the next installment of my series on dieting, or for my next tutorial. The truth is, I have been swamped with work. Why, might you ask? Well, let me explain why I’ve been M.I.A. The Dress! Oh my gosh, I have …
Monthly Archives: July 2018
In my introduction to Dieting 101, I outlined the three parts to your basic education for dieting rules. If you are committed to developing your dancers body, you must start with understanding your body type. Every individual is different, and there is no point in comparing yourself to someone who does not share a similar body type and, therefore, …
In my post 8 Basic Rules of Dancers Diets, I gave you all a basic framework of rules to follow in order to help make your diets more effective. These rules are not just for dancers, by the way. In the next series of posts, I’m going to go in depth for each of these rules. I want to provide …
On Thursday last week Simeon and I travelled to New York City to compete in the Manhattan Dancesport Championships! It was a whirlwind trip. Hey, I tried something new and interesting this time. Instead of just writing about our trip, I made a travel diary vlog entry about it! I’d love for you guys to watch it and let me …
USDC Preparation Week 2 has just finished and let me tell you, we are exhausted! As tough as Week 1 was, Week 2 was worse! It is true that we got a day off, compliments of 4th of July. We took that opportunity to try to rest a bit more…. But it didn’t quite work. Let me explain a bit …
With our crazy travel schedule, it’s difficult for us to spend more than a couple of days on vacation. But we don’t let that hold us back! When we get those rare moments when we can travel for fun, we try to make the most of it. Earlier this month we flew through Rome on our ways home from Bulgaria. …
There are only 9 weeks left until USDC (United States Dancesport Championships) and our preparation is already in full swing! Last week, which was our week one of USDC preparation, was a packed week! I can’t wait to tell you all about it! Week One of USDC Preparation: Overview Simeon and I took time in our practice to video all …
Follow along with Simeon and Kora in their United States Dancesport Championships Preparation! The United States National Championships is only 9 weeks away and Simeon and Kora are ramping up their training. If you’ve ever wondered how world class dancers train for a major championships, here is your chance! You’ll be given unique access to their training details and a …