The best way to develop those beautiful dancers’ legs is to simply dance more, and dance the right way. However, cross-training can be an effective way to help speed up the process. I’ve come up with a great workout that will not only develop beautifully toned, slim legs, but will also get your heartbeat up in the process. The …
Ballroom Dancing is one of those forms of dance where we don’t have to fit a single body aesthetic. In that sense, we’re lucky. But we do need to be in shape. Whether you’re tall and skinny or short and curvy, that’s ok. No matter your body type, you need to be in be best shape possible. That takes time, …