Hey dancesport lovers! We’ve been travelling so much recently, I had to do a few videos all back to back, so it took me a couple of weeks to get this one done. But done it is! We had a great time performing at the 2018 Delta Cup Dancesport Gala in Vancouver, BC. George and Wendy Pytlik, the organizers of …
Monthly Archives: October 2018
If you’re reading this article about how to read nutrition labels, you’ve probably been following my series on dieting for dancers. You started out with 8 basic rules. You figured out your body type. In fact, you even learned how to calculate your calories and macronutrients. Wait, what? You don’t know your body type or your daily caloric intake? No …