Read nutirtion labels Featured Image Blog

How to Read Nutrition Labels

If you’re reading this article about how to read nutrition labels, you’ve probably been following my series on dieting for dancers. You started out with 8 basic rules. You figured out your body type. In fact, you even learned how to calculate your calories and macronutrients. Wait, what? You don’t know your body type or your daily caloric intake? No …

Heel Pivots Featured Image

How to Dance Your Heel Pivots Perfectly Every Time

  Heel pivots are difficult. And heel pivots done well take years of training. Given the difficulty and commonality of heel pivots in International Standard, actually performing them gets confusing. Read on for more advice as to the correct performance of heel pivots. We’ve included some tips that will lead to a greater intellectual understanding of this commonly misunderstood action. …