Being that today is the day after St. Patrick’s Day, we decided to celebrate this “Day of Green” by focusing on one of our favorite green foods: Matcha Tea. But why matcha tea, you ask? Perhaps you don’t even know what matcha tea is! Well, in this article, we’re going to focus on the benefits of matcha tea, how …
If you’re reading this article about how to read nutrition labels, you’ve probably been following my series on dieting for dancers. You started out with 8 basic rules. You figured out your body type. In fact, you even learned how to calculate your calories and macronutrients. Wait, what? You don’t know your body type or your daily caloric intake? No …
Earlier this summer, I laid out for you a list of “rules” you should follow if you want to get yourself into tip-top dancing shape. For some of you that might mean losing weight; for others that might mean gaining weight. And for others still, you might be searching for a way to maintain the gorgeous body you’ve already …