Earlier this summer, I laid out for you a list of “rules” you should follow if you want to get yourself into tip-top dancing shape. For some of you that might mean losing weight; for others that might mean gaining weight. And for others still, you might be searching for a way to maintain the gorgeous body you’ve already …
In my introduction to Dieting 101, I outlined the three parts to your basic education for dieting rules. If you are committed to developing your dancers body, you must start with understanding your body type. Every individual is different, and there is no point in comparing yourself to someone who does not share a similar body type and, therefore, …
In my post 8 Basic Rules of Dancers Diets, I gave you all a basic framework of rules to follow in order to help make your diets more effective. These rules are not just for dancers, by the way. In the next series of posts, I’m going to go in depth for each of these rules. I want to provide …
People ask me all the time how I keep my body in tip-top shape. This can be especially hard with all of our traveling! I want to help dancers and others, just like you, to develop some sound principles when it comes to diet and exercise. In this blog post series, we are going to explore some of the …