People ask me all the time how I keep my body in tip-top shape. This can be especially hard with all of our traveling! I want to help dancers and others, just like you, to develop some sound principles when it comes to diet and exercise. In this blog post series, we are going to explore some of the …
Monthly Archives: June 2018
The city of Sofia – emphasis on the first syllable, not the second – is Simeon’s hometown. As such, it was the first city in Bulgaria that I discovered, the city I have spent the most time in, and a city I have grown to love. Sofia is a city where natural beauty and architectural wonders often exist side-by-side …
The best way to develop those beautiful dancers’ legs is to simply dance more, and dance the right way. However, cross-training can be an effective way to help speed up the process. I’ve come up with a great workout that will not only develop beautifully toned, slim legs, but will also get your heartbeat up in the process. The …
You must visit Plovdiv. It’s as simple as that. Plovdiv is my City of Love. I’ve been to Paris, more than once. There is something distinctly un-romantic about a large and bustling city with a worldwide reputation for romance. Prague, with its hidden underground wine cellars and whimsical clock, was closer. But Plovdiv fills me with a wonderful sense …
This year’s Blackpool Dance Festival 2018 was over and done with before we knew it! Of course, much of that is because we didn’t spend so much time in England like we did in the past. We used to come to England 2 weeks before the big comp, do lessons and practice rounds and smaller competitions, then stay in Blackpool …