In my post 8 Basic Rules of Dancers Diets, I gave you all a basic framework of rules to follow in order to help make your diets more effective. These rules are not just for dancers, by the way. In the next series of posts, I’m going to go in depth for each of these rules. I want to provide …
There are only 9 weeks left until USDC (United States Dancesport Championships) and our preparation is already in full swing! Last week, which was our week one of USDC preparation, was a packed week! I can’t wait to tell you all about it! Week One of USDC Preparation: Overview Simeon and I took time in our practice to video all …
The best way to develop those beautiful dancers’ legs is to simply dance more, and dance the right way. However, cross-training can be an effective way to help speed up the process. I’ve come up with a great workout that will not only develop beautifully toned, slim legs, but will also get your heartbeat up in the process. The …
Ballroom Dancing is one of those forms of dance where we don’t have to fit a single body aesthetic. In that sense, we’re lucky. But we do need to be in shape. Whether you’re tall and skinny or short and curvy, that’s ok. No matter your body type, you need to be in be best shape possible. That takes time, …